

Hummus is a delicious spread made from chickpeas(garbanzo beans). A popular and nutritious food for thousands of years in Africa and the Mediterranean, hummus has made its way into the supermarkets, restaurants, and homes in America as convenient and tasty snack. Hummus is very easy to make and can save you time, money, and effort in the kitchen. Endless varieties of hummus can be created from the basic ingredients of chickpeas, olive oil, lemon, and salt, and it can be eaten as a spread or dip with bread, veggies, or crackers. Many hummus recipes use tahini(sesame seed paste) as an added ingredient, but it is not necessary. I like to eat it in my salads and pita sandwiches. Light, easy to digest, yet filling, hummus is a good source of fiber, protein, carbohydrates, minerals, and B vitamins.
Garlic is one the oldest medicines known to humans and has been found in the ancient Egyptian tombs dating before 5,000 B.C. Studies conducted at the Public Health Department in New Delhi, India indicate that 98% of people who live to 100 years of age or more consume at least one clove of garlic a day. Garlic carries within it a laundry list of benefits like lowering blood pressure, blood cleansing, arthritis relief, and decongestant, plus garlic packs powerful properties including antibiotic, antiviral, germicidal, antiseptic, and antifungal. The key ingredient in garlic is an organic sulfur compound named allicin. This compound quickly changes into other chemicals and loses its effectiveness when garlic is processed making it difficult to obtain the full medicinal value. Cooking garlic destroys the allicin rendering it negligible for healing. The best way to benefit from garlic's miracle healing properties is to ingest it in its raw form as quickly as possible.



